Hours of Dive Team
Preseason practices June 5th, 7th, 12th and 14th: 4 - 5:30 PM
June 19 - July 28 (Monday - Thursday): 3 - 5 PM
* We will update whether the meets are home or away as soon as we know
Wed. 6/28: Nassau vs Ben Franklin
Mon. 7/10: Nassau vs CP
Wed. 7/12: Nassau vs LSA
Wed. 7/19: Nassau vs Penn Brook
Championships: Wed 7/26 and Thu 7/27 at CP
The Dive Team at Nassau Swim Club is for children of all ages and skill levels. We strive to maintain a balance of learning to dive & compete in a fun and supportive environment. A strong emphasis on dryland to appropriately train our divers is essential for skill development and technique. Children must be able to pass the deep water test and have a willingness to learn.The Nassau Diving Team is a participating member of PASDA (Princeton Area Swimming and Diving Association). We compete against other area teams, as well as in the Championship Meet held at the end of the season. At the conclusion of a meet, individual divers are ranked and awarded ribbons. Also, the individual divers' combined scores result in a winning team.
Divers must be between the ages of 5-18 on June 1. No previous experience is required but divers are required to have completed the deep-end test, and have a desire to have fun. No previous experience is needed to join the team.
Volunteer RequirementsParents of participants are asked to volunteer to work at each of the home meets, at least one of the away meets, and to bring a baked good for the home meets (no nuts please). If you want to be a Diving Judge, watch this video.
Dive Team Coach
Elisa comes to Nassau with a strong passion and enthusiasm for the sport of diving. She has coached both gymnastics and diving at various levels and is currently the Notre Dame High School Varsity coach and a coach for East Coast Masters Diving. Elisa is a master diver herself and continues to be highly involved in the sport in many ways. In addition to her diving expertise, Elisa has a Master’s Degree in Communication, which gives her a unique perspective on the interactions between teachers and students. Elisa is excited to work with the Nassau divers and is looking forward to a fabulous summer of diving!
Extra Diving Lessons
For members only, we are offering dive lessons too for $100 total.
Dive Team Representatives