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Swim Team 2023
Cost and RegistrationFor the breakdown of the cost per child and level and/or Register your child, click hereVolunteer RequirementsSwim meets require the assistance of parent volunteers. All parents are asked to work at least 4 or more meets.Practice Schedule for 2023Preseason practices June 5th, 7th, 12th and 14th (4-4:45 for 8 and under and 4:45-5:30 for 9 and over). Regular season practices the week of June 19th and go through July 28th. 2023 Preseason:June 5th, 7th, 12th, 14th 8 and under: 4:00pm-4:45pm 9 and over: 4:45pm-5:30pm 2023 Regular Season: June 19 - July 28 (Monday-Friday) 8 and under 9:30am-10:30am 9 and over 10:30am-12:00PM PASDA 2022 Meet Schedule (2023 PASDA Meet Schedule Coming Soon)PASDA MeetsWe have warm-up at 5pm but please arrive at 4:45. Volunteer check in is no later than 5:45- please! Meets start promptly at 6:00 Tuesday 6/28 -- “A” meet at Nassau (vs. Trenton Country Club) Mini Meet Warm-ups @ 6:45 am. Meet ends at around 1:00 PM PASDA Swim Champs Swimmers who have competed in at least 2 dual meets)@ Princeton Community Park Pool Mini Swim Team Boot CampTBD: August Note From the Coach:For practices: We will social distance as best as we can. Bring goggles, swim cap (optional), towel, sunscreen, and sneakers- we will mix in dryland (out of the pool exercises) into the normal practice times. No children should come to practice if they are sick or have any symptoms. Email Rachel Adlai-Gail <rachel.aggg@gmail.com> if you have any questions. Coaching StaffRachel Adlai-Gail - Head Coach
Rachel will be one of the head swim coaches at Nassau this summer! She is a graduate at West Windsor-Plainsboro High School North and is a student-athlete swimming at Bryn Mawr. She began working at Nassau as a lifeguard and has since been a swim coach for the past three summers. Rachel has also been an aquatics program counselor and taught private swim and dive lessons. Having grown up at Nassau, Rachel has been a Lemming her whole life. Rachel began her swimming career here at Nassau and was on the Hamilton Y Aquatic Club team since she was eight. She swam on the West Windsor-Plainsboro High School North Varsity swim team for four years and was captain of the team her senior year. She has also been diving for Nassau for over 10 years. Rachel will be starting her senior year at Bryn Mawr College this fall where she is studying Psychology and Social Work. She will also be captain of the varsity swim team for the second year in a row. Rachel can't wait to have a great summer with all of the little Nassau Lemmings! Becca Adlai-Gail - Swim Meet Coach
Becca is returning for her sixth year as a swim coach at Nassau, however her life as a Lemming began much earlier. Becca joined the swim team at age 4 and the dive team at age 7, making Nassau her official second home. Becca has completed her undergraduate and Master's degrees at Bryn Mawr College, studying Psychology and Social Work. She was also a captain on the Varsity swim team. Since graduating, Becca has been working as a psychotherapist in the Princeton area. Despite having a full-time job, you can’t keep her away from the pool and all of the Nassau swim team fun! Becca is very excited to be a part of the wonderful Lemming community again this year! Swim Team Representatives |
Nassau Swim Team has existed for over 40 years with a long tradition of balancing fun and learning in a supportive team environment. Our program runs from June to the end of July and is open to swimmers of all skill levels. The coaches focus on improving the abilities of each swimmer while promoting spirit, respect, and good sportsmanship among the team.
